Weigh In record (no journal entry) for 22 April 2018
|
61.4 kg
Lost so far: 11.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
250 kcal
|
Fat: 8.19g | Prot: 11.23g | Carbs: 32.39g.
Breakfast: Nescafe 2'Si 1 Arada. Dinner: İzmir Köfte, Kırmızı Lahana. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birkezdaha's Weight History
|