Keisyaaa's Journal, 22 Apr 18

Akibat makan fish street, banana nugget 1/2pcs, tempe mendoan 1pcs (besar) di malam hari

85.1 kg Lost so far: 4.9 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

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692 kcal

Fat: 16.99g | Prot: 24.31g | Carbs: 111.11g.   Lunch: Quaker Oatmeal Rasa Soto Ayam, Boiled Egg, Nasi Putih, Vegetable Soup (Home Recipe). Dinner: Cimory Yogurt Stroberi. more...

2055 kcal

Exercise: Resting - 14 hours, Sleeping - 10 hours. more...