Weigh In record (no journal entry) for 02 July 2012
|
92.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2343 kcal
|
Fat: 83.89g | Prot: 114.75g | Carbs: 284.97g.
Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: Multigrain Chips, Sliced Chicken Breast, Multigrain Bread, Sliced Pepperoni. Dinner: Normandy Style Vegetable Blend, Brown Rice, Rotisserie Chicken. Snacks/Other: Belvita breakfast biscuits 4400002828, Dark Chocolate Bar, Reduced Fat Cheez-It, Sourdough Nuggets. more...
|
|
3898 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Treadmill (5.68) - 1 hour, Desk Work - 8 hours, Sitting - 2 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour and 40 minutes, Standing - 1 hour and 5 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djwibert's Weight History
|