|
8:11am - I managed to get out of bed at 5:35am. I did a light workout of just marching in place. I was exhausted and had a slight headache and contemplated taking the day off from work. After 30 minutes of walking in place, I decided to go in and took 2 ibruprofen. I think I was just sore from my Wed yoga class and was dehydrated from not drinking water after dinner. I managed to get to the office in time but I plan to leave early. I'm down to 145lbs and feel a need to reward myself. Going to the movies in the middle of the work day sounds like a good treat.
View Diet Calendar, 01 February 2008:
|
1919 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
|