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Ignanita
Journal
21 Apr 18
Ignanita's Journal, 21 Apr 18
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Weigh In record (no journal entry) for 21 April 2018
89.6 kg
Lost so far:
3.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2018:
885 kcal
Fat: 22.87g | Prot: 33.55g | Carbs: 148.20g.
Breakfast:
Frutos Mezclados Secos Tostados, Plátano, Quaker Avena Instantánea, Miel, Café.
Lunch:
Zanahoria, Lechuga, Guiso de Lentejas.
more...
2606 kcal
Exercise:
Cleaning - 15 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ignanita's Weight History
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