Weigh In record (no journal entry) for 21 April 2018
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 62.19g | Prot: 62.55g | Carbs: 226.56g.
Breakfast: Bereide Champignons, Bio-time Appelsap Puur Sap, Boni Fruitsap, Volkoren Brood, Kaas, Nutella Choco, Lotus Speculoospasta. Lunch: Cherrytomaten, Kiwi, Pompelmoes, Komkommer (Geschild), Selderij, Spinazie, Spitskool. Dinner: Selderij, Radijs, Bosto Maïs Quinoa Toasts, Spinazie, Champignons, Geitenkaas (Zacht). more...
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Losing 3.2 kg a Week
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Elkedemey's Weight History
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