Weigh In record (no journal entry) for 21 April 2018
|
73.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 64.69g | Prot: 49.38g | Carbs: 126.77g.
Breakfast: Jacquet Pain de Mie Complet, Auchan Fromage de Chèvre Frais, Thé Vert, Canderel Sucralose. Lunch: Gerblé Pain d'épices, Nestlé Grand Chocolat Intense 70%, Le Gaulois Gésiers de Canard, Pommes de Terre Sautées, Huile d'Olive, Delisse Crème Entière Liquide, Super U Galette de Sarrasin. Dinner: Nestlé Grand Chocolat Intense 70%, Olives Vertes, Tomates Cerises, Auchan Fromage de Chèvre Frais, Super U Baguette de Campagne, Président Emmental Cœur de Meule. more...
|
|
2022 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|