Weigh In record (no journal entry) for 20 April 2018
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71.9 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 75.43g | Prot: 82.25g | Carbs: 70.47g.
Breakfast: Coco Show Óleo de Coco Extravirgem, Café. Lunch: Pomarola Molho de Tomate Parmegiana, Gallo Azeite de Oliva Extra Virgem, Tio João Arroz Integral Orgânico, Princesa do Pará Feijão da Colônia, Aurora Mortadela de Frango, Sal, Pomarola Molho de Tomate Parmegiana, Sadia Linguiça de Frango(30% Menos Sódio), Jasmine Linhaça Marrom. Dinner: Quero Ketchup Tradicional, Pimenta Cambuci, Carne de Vaca Moída (95% Magro / 5% Gordo), Coco Show Óleo de Coco Extravirgem, Orégano, Jasmine Linhaça Marrom. Snacks/Other: Água, Chá de Ervas (exceto Camomila, Infusão). more...
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2348 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 50 minutes, Showering - 15 minutes, Motorbike Riding - 20 minutes, Sleeping - 9 hours, Resting - 12 hours, Weight Training (moderate) - 5 minutes, Cooking - 25 minutes, Gym - 30 minutes. more...
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Losing 0.3 kg a Week
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Morena Raiz's Weight History
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