Weigh In record (no journal entry) for 20 April 2018
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 19.99g | Prot: 44.27g | Carbs: 217.30g.
Breakfast: Miel, Jus d'Orange, Thé Noir, Pain Blanc Grillé. Lunch: Pomme de Terre, Mayonnaise, Poisson, Fraises, Nespresso Café, Asperge Cuite (à Partir de Frais). Snacks/Other: Lindt Chocolat Noir 85%, Elite Naturel Jus de Grenade Bio. more...
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2294 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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berauddaniel's Weight History
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