Weigh In record (no journal entry) for 20 April 2018
|
62 kg
Lost so far: 13.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
733 kcal
|
Fat: 41.13g | Prot: 55.98g | Carbs: 20.56g.
Breakfast: Marata Cafe Soluvel Granulado, Nestlé Leite Ninho, Azeite. Lunch: Ervilhas Cozidas (Enlatado), Royal Fermento em Pó Químico, Copacol Filé de Peito de Frango Desfiado, Omelete. Snacks/Other: Jasmine Açúcar Mascavo, Marata Cafe Soluvel Granulado, Ovo Cozido. more...
|
|
1853 kcal
|
Exercise:
Exercise Machine - 15 minutes, bicicleta ergometrica - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanaamorimba's Weight History
|