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beamalaguti
Journal
20 Apr 18
beamalaguti's Journal, 20 Apr 18
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Weigh In record (no journal entry) for 20 April 2018
94.8 kg
Lost so far:
0 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2018:
678 kcal
Fat: 13.48g | Prot: 38.52g | Carbs: 105.40g.
Breakfast:
Casino Palmiers, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ).
Lunch:
Beterrabas, Cenouras, Batata Inglesa Cozida, Peito de Frango.
more...
2857 kcal
Exercise:
Desk Work - 9 hours, Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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beamalaguti's Weight History
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