Weigh In record (no journal entry) for 20 April 2018
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64.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 60.07g | Prot: 97.22g | Carbs: 131.53g.
Breakfast: English Greek Yoghurt, Pure Delish Original Chunky Nut Muesli. Lunch: Couscous, Parsnips, Spinach, Beets, Sweet Potato, Walnuts, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Martha White All Purpose Flour, Olive Oil, Heinz Baked Beans, Red Sweet Pepper, Carrots, Spinach, Snapper (Fish) (Mixed Species). Snacks/Other: Nature feijoa, Harpoon Brewery Hard Cider, Tea with Milk. more...
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2097 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kraftykat17's Weight History
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