carla.nogueira19's Journal, 19 Apr 18


View Diet Calendar, 19 April 2018:
918 kcal Fat: 9.73g | Prot: 39.83g | Carbs: 173.77g.   Breakfast: Goiaba. Lunch: Quero Feijão Carioca , Cenouras, Ensopado, Tio João Arroz com Brócolis , Alface. Dinner: Alface, Batata Doce, Ensopado, Cenouras. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Suco de Laranja, Hortifruti Manga Tommy. more...
2735 kcal Exercise: Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

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carla.nogueira19's Weight History


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