Weigh In record (no journal entry) for 19 April 2018
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70.2 kg
Lost so far: 8.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 40.83g | Prot: 104.53g | Carbs: 198.79g.
Breakfast: Mangos, splenda, lala light, avena, platano, cocoa. Lunch: Aceite de Oliva, Salsa (Lista para Servir), Yogur Griego, Lomo de Cerdo, Libanius Pan Pita Taquero. Dinner: FUD Pechuga de Pavo Virginia, Bolillo. more...
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2891 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 17 minutes, Resting - 37 minutes, Sleeping - 8 hours, Yard Work (gardening) - 44 minutes, Shopping - 1 hour and 3 minutes, Watching TV/Computer - 2 hours, Reading - 58 minutes, Cleaning - 2 hours and 21 minutes, Desk Work - 7 hours. more...
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Losing 4.9 kg a Week
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