Weigh In record (no journal entry) for 19 April 2018
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 26.74g | Prot: 56.06g | Carbs: 110.69g.
Breakfast: USN Diet Fuel Ultralean, Grapefruit (Pink and Red and White) . Lunch: Home Fries, Cucumber, Pears , USN Diet Fuel Ultralean. more...
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Gaining 0.7 kg a Week
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DayneVermaak's Weight History
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