Weigh In record (no journal entry) for 19 April 2018
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 45.39g | Prot: 59.94g | Carbs: 106.15g.
Breakfast: Fromage de Chèvre, Canderel Sucralose, Thé Vert, Wasa Fibres, Beurre (Salé). Lunch: Gerblé Biscuit Soja Orange, Président Emmental Cœur de Meule, Pomme, Super U Galette de Sarrasin, Fleury Michon Haché de Jambon. Dinner: Président Emmental Cœur de Meule, Nestlé Grand Chocolat Intense 70%, Banane, Herta Tendre Noix Supérieur , Oeuf, Super U Galette de Sarrasin. more...
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2263 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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