Weigh In record (no journal entry) for 18 April 2018
|
89.8 kg
Lost so far: 25.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 42.71g | Prot: 60.19g | Carbs: 195.77g.
Breakfast: Bananas , Whole Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Peanut Butter, Arnold Honey Wheat Bread. Dinner: Cooked Lentils (Fat Not Added in Cooking), Lowfat Beef Frankfurter or Hot Dog, La Morenita Queso Fresco , Mission Foods White Corn Tortilla, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Hard Candy, Activia Strawberry Yogurt Drink. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chismos36's Weight History
|