Weigh In record (no journal entry) for 17 April 2018
|
71.7 kg
Lost so far: 2.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2337 kcal
|
Fat: 109.62g | Prot: 123.99g | Carbs: 220.57g.
Breakfast: Café. Lunch: Abacaxi, Macarrão de Cenoura com Ervilhas, Carne de Panela. Dinner: Da Colônia Amendoim Torrado sem Pele, Brigadeiro, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Cacau Show Chocolate Quente Cremoso, Forno de Minas Pão de Queijo Tradicional, Suco de Laranja Natural, Bombom de Morango, Moedense Queijo Minas Frescal, Itambé Manteiga Extra com Sal, Ovo. Snacks/Other: Mexerica, Lindt 85% Cacau, Café Expresso. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunamilanez's Weight History
|