Weigh In record (no journal entry) for 17 April 2018
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 20.74g | Prot: 46.13g | Carbs: 134.59g.
Breakfast: Cashita's Nuez de la India On Fire, Arándanos, Hojuelas de Avena, Yoplait Yoghurt Natural. Lunch: Zanahoria, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Quesillo, Calabaza. Snacks/Other: Guayaba, Piña. more...
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steady weight
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Victor.msc's Weight History
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