Weigh In record (no journal entry) for 17 April 2018
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 57.38g | Prot: 78.18g | Carbs: 351.74g.
Breakfast: Pain Blanc Grillé, Thé Noir, Jus d'Orange, Miel. Lunch: Filet de Bœuf (Coupé à 0,3 Cm Matières Grasses), Sojasun Yaourt Chocolat, Banane, Herta Lardons Nature, Sauce Tomate, Bio Village Tagliatelles Fraîches, Salade d'Huile et de Vinaigre (Recette Maison), Chou Rouge, Nespresso Café. Dinner: Fraises, Asperge Cuite (à Partir de Frais). Snacks/Other: Bière Ordinaire, Fougasse. more...
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2723 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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berauddaniel's Weight History
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