Robsown's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

84.8 kg Lost so far: 1.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

1978 kcal

Fat: 61.87g | Prot: 96.53g | Carbs: 188.97g. Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Jams and Preserves, Albany Brown Bread, Bacon, Fried Egg. Dinner: White Rice, Oxtail Stew. Snacks/Other: White Table Wine. more...

2168 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Robsown's Journal, 17 Apr 18

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Robsown's Weight History