Weigh In record (no journal entry) for 17 April 2018
|
54.3 kg
Lost so far: 1.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
664 kcal
|
Fat: 8.87g | Prot: 28.82g | Carbs: 125.04g.
Breakfast: 統一生機 蔓越莓乾, 好市多 乾果, 福樂 自然零原味優酪. Lunch: 雞腿, 山藥, 椰菜花, 鯛魚, 木耳, 茭白. Snacks/Other: 無籽葡萄. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jingluchen's Weight History
|