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karunia gusmawati
Journal
16 Apr 18
karunia gusmawati's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
57.5 kg
Lost so far:
5.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
1365 kcal
Fat: 41.43g | Prot: 64.02g | Carbs: 181.33g.
Lunch:
Bango Kecap Manis, Cilok, Selada Kol, Siomay.
Dinner:
Telur, Putih Telur, Shirataki Mie Kering.
Snacks/Other:
Silver Queen Dark Chocolate.
more...
1600 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours, Fitness Training (Workout) - 30 minutes.
more...
Losing 1.0 kg a Week
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karunia gusmawati's Weight History
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