Weigh In record (no journal entry) for 16 April 2018
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85.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 54.27g | Prot: 68.93g | Carbs: 175.35g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Peanut Butter, Albany Brown Bread. Dinner: White Rice, Chicken Thigh Meat and Skin. Snacks/Other: Cheddar Cheese, Jams and Preserves, Grapefruit (Pink and Red and White), Sugar, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Beacon Marshmallow Easter Egg. more...
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Losing 0.7 kg a Week
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