Keisyaaa's Journal, 16 Apr 18

Temen temen fs mau tanya dongg, kalo aku masak nasi di tambah kongbap itu jd berapa lalori ya soalnya di fs aku bingung masukinnya apa aja..

View Diet Calendar, 16 April 2018:
973 kcal Fat: 36.43g | Prot: 40.15g | Carbs: 119.85g.   Breakfast: Chicken Wing (Skin Eaten), Sari Roti Roti Tawar Gandum, Herbalife F1 Nutritional Shake Mix, Scrambled Egg (Whole, Cooked). Lunch: Bimoli Minyak Goreng, Soft Silken Tofu , Tempeh , Nasi Putih, Sari Roti Roti Tawar Gandum, Scrambled Egg (Whole, Cooked). Dinner: Fruit Juice. more...
2132 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

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