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Siam1
Journal
15 Apr 18
Siam1's Journal, 15 Apr 18
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Active Sunday: drilled in beton to fix my new curtains (4), planted new rose trees, walked 1,5 h on the beach: 2100 kcal burned today. Happy !
Thank you everyone for your kind support and tips! 🙏🏻🌸
64.3 kg
Lost so far:
0.5 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2018:
1017 kcal
Fat: 35.56g | Prot: 48.35g | Carbs: 100.44g.
Breakfast:
Myrtilles, Oeuf Dur, Kiwi, Pamplemousse, Banane, Café au Lait.
Dinner:
Vin de Table Rouge, Schär Ciabatta Rustica, Cuisse de Poulet.
Snacks/Other:
Biscuit d'Avoine.
more...
1985 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
3 Supporters
Support
Comments
Tks! Ps: I understand perfectly Dutch , just can not write it properly! So pls feel free to write in your own langue . Cheers
15 Apr 18 by member:
Siam1
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