Weigh In record (no journal entry) for 15 April 2018
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72.1 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 83.19g | Prot: 63.78g | Carbs: 177.73g.
Breakfast: Linea Sucralose, Jasmine Cookies Integrais Light Avelã com Gotas de Chocolate, Jasmine Cookies Integral Castanha do Pará, Piracanjuba Leite Semidesnatado, Melão Amarelo, Maçã, Ovo de Codorna. Lunch: Jasmine Linhaça Marrom, Sal, Coco Show Óleo de Coco Extravirgem, Gallo Azeite de Oliva Extra Virgem, Couve Refogada, Pimenta Cambuci, Quiabo Cozido, Repolho Verde Cozido, Salsinha ou Salsa, Dez Alimentos Milho e Ervilha em Conserva, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango. Snacks/Other: Água, Chá de Ervas (exceto Camomila, Infusão). more...
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2559 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 5 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Cooking - 1 hour and 45 minutes, Sleeping - 5 hours, Resting - 14 hours and 45 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Fitness Training (Workout) - 30 minutes, Stretching (yoga) - 5 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 50 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 0.2 kg a Week
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Morena Raiz's Weight History
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