Weigh In record (no journal entry) for 15 April 2018
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72.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 63.89g | Prot: 51.28g | Carbs: 177.61g.
Breakfast: Erdbeeren, Specht Hähnchen Sülze, Butter, Backpulver, Magerquark, Dinkelmehl Type 630, Zucker, Ei, Kokosmehl, Haferflocken, Chia Samen, Dinkel-Vollkornmehl, Magerquark, Leinsamen Geschrotet, Ei. Lunch: Saladinettes Joghurt Kräuter Dressing Light, Radieschen, Rote Paprika, Gurke (Geschält), Rispentomaten, Magerquark, Gemüsebrühe, Haselnüsse Gehackt & Geröstet, Grünkern, Rapsöl, Eigelb, Aldi Blattsalat Mix. Dinner: Chia-Samen, Alpro Haselnussdrink - Original. Snacks/Other: Sondey Grandino Triple Chocolate Cookies, Himbeereis, Zitroneneis. more...
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2260 kcal
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Exercise:
Radfahren - 2 hours and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Alfinchen's Weight History
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