Weigh In record (no journal entry) for 14 April 2018
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113.4 kg
Lost so far: 18.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 75.11g | Prot: 94.26g | Carbs: 169.05g.
Breakfast: Nutrilatina 3 Whey IPC, Molico Leite Desnatado, Supply Life Pasta de Amendoim Integral, Nestlé Aveia em Flocos Finos, Mentos Chiclete sem Açúcar. Lunch: Sadia Salaminho, Milho Verde Cozido, Macarrão de Trigo Integral. Dinner: Macarrão Cremoso com Queijo. Snacks/Other: Sadia Patê de Frango, Wickbold Pão de Forma Integral. more...
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Losing 0.7 kg a Week
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betttto2009's Weight History
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