Weigh In record (no journal entry) for 14 April 2018
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92.6 kg
Lost so far: 8.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 79.58g | Prot: 198.57g | Carbs: 107.37g.
Breakfast: Nueces, Vollkorn Pan Centeno Superior Grob, Huevo Revuelto, Capuchino. Lunch: Arroz Blanco, Pechuga de Pollo. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 3.5 kg a Week
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