mahyatunfitria's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

60 kg Lost so far: 23.3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

1254 kcal

Fat: 47.15g | Prot: 52.60g | Carbs: 153.42g. Breakfast: NU Green Tea Nu Milk Tea. Lunch: KFC Rice, KFC Mocha Float, KFC Chicken Wing Original Recipe. Dinner: Roti Gandum, Starbucks Caffe Mocha (Tall). Snacks/Other: NU Green Tea Nu Milk Tea, Mayones Biasa, Telur Goreng, Roti Gandum. more...

1651 kcal

Exercise: Archery - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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mahyatunfitria's Journal, 14 Apr 18

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mahyatunfitria's Weight History