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doramyetha
Journal
14 Apr 18
doramyetha's Journal, 14 Apr 18
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Weigh In record (no journal entry) for 14 April 2018
69.5 kg
Lost so far:
6.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2018:
619 kcal
Fat: 32.22g | Prot: 6.37g | Carbs: 80.03g.
Breakfast:
Buah Pir, Pepaya, Melon, Keripik Tempe.
more...
1802 kcal
Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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doramyetha's Weight History
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