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Lübecker
Journal
14 Apr 18
Lübecker's Journal, 14 Apr 18
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F/W/M 32.4 46.x 34.2 // Saisonabschluss
102.4 kg
Lost so far:
2.2 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2018:
2523 kcal
Fat: 111.55g | Prot: 83.17g | Carbs: 186.42g.
Lunch:
Corny Schoko-Banane.
Dinner:
Sarma, König Pilsener Pils, Bifteki, Souvlaki.
Snacks/Other:
McDonald's Coca-Cola (Klein), McDonald's Big Mac.
more...
3441 kcal
Exercise:
Driving - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Crossfit - 1 hour and 10 minutes.
more...
Gaining 0.5 kg a Week
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Lübecker's Weight History
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