Weigh In record (no journal entry) for 13 April 2018
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 45.17g | Prot: 59.30g | Carbs: 144.46g.
Breakfast: Beurre (Salé), Baguette, Auchan Confiture de Framboise Allégée, Gerblé Biscuit Soja Orange, Thé Vert, Canderel Sucralose. Lunch: Gerblé Biscuit Son d'avoine , Nestlé Grand Chocolat Intense 70%, Pâtes (Cuites), Bjorg Soja Cuisine, Blanc de Poulet. Dinner: Baguette, Mayonnaise, Elle & Vire Carré Frais 0%, Oeuf Dur, Carrefour Surimi. more...
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2290 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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