Weigh In record (no journal entry) for 13 April 2018
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82.7 kg
Lost so far: 6.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 32.32g | Prot: 52.34g | Carbs: 140.88g.
Breakfast: Nutrella Pão Integral com Fibras, Café Pré-Adocicado com Açúcar, Queijo Branco, Frimesa Iogurte Natural Desnatado, Catupiry Requeijão Cremoso Light. Lunch: Cebolas, Maratá Pimenta Biquinho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tio João Arroz Integral Cozido. Snacks/Other: Turma da Mônica Maçã, Belvita Belvita Avelã e Cacau, Creme Mel Sorvete de Abacaxi. more...
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Losing 4.2 kg a Week
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Elvis Mauri's Weight History
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