Weigh In record (no journal entry) for 13 April 2018
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 42.24g | Prot: 30.05g | Carbs: 275.19g.
Breakfast: Pain Blanc Grillé, Miel, Jus d'Orange, Thé Noir. Lunch: Asperges Vertes Locales, Riz Blanc, Salade d'Huile et de Vinaigre (Recette Maison), Poire Passe Crassane, Nespresso Café, Sablé (Type de Biscuit). Dinner: Lindt Chocolat Noir 85%, Salade d'Huile et de Vinaigre (Recette Maison), Poireau Cuit, Sojasun Dessert Chocolat, Compote de Pommes Non Sucrée, Riz Blanc (à Longs Grains , Cuit), Piment. Snacks/Other: Grenade. more...
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2199 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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berauddaniel's Weight History
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