Weigh In record (no journal entry) for 13 April 2018
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80.4 kg
Lost so far: 21.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 50.40g | Prot: 54.32g | Carbs: 81.60g.
Breakfast: PnP Fat Free Milk, Apples. Lunch: Coca-Cola Coca-Cola Light, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Margarine (Regular), Woolworths Hot Mango Atchar, White Bread, Chicken Licken Fries. more...
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Losing 1.0 kg a Week
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botsefeela's Weight History
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