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Sherroah
Journal
13 Apr 18
Sherroah's Journal, 13 Apr 18
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Weigh In record (no journal entry) for 13 April 2018
63.6 kg
Lost so far:
4.6 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2018:
3155 kcal
Fat: 184.46g | Prot: 203.90g | Carbs: 167.86g.
Breakfast:
Cheddar Cheese, Peanut Butter.
Lunch:
Soto Ayam, Butter, Fried Egg, Mayonnaise.
Dinner:
KFC Tropical Float, KFC Perkedel, Baked or Fried Coated Chicken Breast with Skin.
Snacks/Other:
Nonfat Plain Yogurt.
more...
2351 kcal
Exercise:
Working - 11 hours, Motorbike Riding - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Sherroah's Weight History
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