Weigh In record (no journal entry) for 12 April 2018
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62.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours, Showering - 30 minutes, Skating - 16/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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