Weigh In record (no journal entry) for 12 April 2018
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79.5 kg
Lost so far: 15.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 92.56g | Prot: 79.39g | Carbs: 36.17g.
Breakfast: Vapza Peito de Frango Desfiado, Melão, Omelete ou Ovos Mexidos, Abacate, Mandubim Whole Grain Peanut Paste with Granulated Peanut. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Repolho Verde Cozido. Dinner: Frimesa Nata, Tirolez Queijo Prato, Tomates, Catupiry Requeijão Cremoso Light, Seara Peito de Frango Defumado, Farinha de Amendoas, Ovo. Snacks/Other: Mandubim Whole Grain Peanut Paste with Granulated Peanut. more...
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Losing 0.5 kg a Week
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kpacheco10's Weight History
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