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pkubin67
Journal
27 Jun 12
pkubin67's Journal, 27 Jun 12
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Weigh In record (no journal entry) for 27 June 2012
94.4 kg
Lost so far:
4.4 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2012:
1144 kcal
Fat: 65.34g | Prot: 76.42g | Carbs: 98.48g.
Breakfast:
Cranberry Mango Fruit Drink, Natural Bliss Vanilla Coffee Creamer.
Lunch:
Sour Cream, Onions, Tomatoes, Grated Dry Cheddar or American Type Cheese, Original Texas Beans, Ground Turkey, Red Leaf Lettuce.
Dinner:
BBQ Bites.
Snacks/Other:
Chips & Queso.
more...
2624 kcal
Exercise:
Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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pkubin67's Weight History
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