Weigh In record (no journal entry) for 12 April 2018
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93.1 kg
Lost so far: 8.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 33.37g | Prot: 140.89g | Carbs: 131.68g.
Breakfast: Pan Integral de Centeno, Lechuga, Tomates, Rebanadas de Jamón. Lunch: Aceto Balsamico, Apio Medialuna, Lechuga, Tomates, Arroz Blanco, Atún en Agua (Enlatado). Dinner: Salsa de Soya (Soja), Cebolla Frita, Salsa Teriyaki, Salsa de Ostras, Coliflor, Brócoli, Carne de Pollo (Tostado, Asado, Cocido), Zanahoria Cocida. Snacks/Other: Omega 3, Yoghurt Light Griego Pro 7, Check Cacao, Whey Protein Gold Standard, Optimum Nutrition Whey Protein Gold Standard. more...
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Gaining 1.4 kg a Week
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