Weigh In record (no journal entry) for 12 April 2018
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77.4 kg
Lost so far: 52.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 26.83g | Prot: 103.67g | Carbs: 74.46g.
Breakfast: İHE Kepekli Akdeniz Ekmeği, Süzme Peynir. Lunch: Salçalı Makarna, Beyaz Ekmek, Köri Soslu Tavuk. Dinner: Ceviz, Pancar, Tavuk Göğüs Haşlama. more...
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Losing 1.4 kg a Week
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