filnuovum's Journal, 27 Jun 12

Weigh In record (no journal entry) for 27 June 2012
124.4 kg Lost so far: 11.4 kg.    Still to go: 24.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2012:
1983 kcal Fat: 69.72g | Prot: 185.15g | Carbs: 153.51g.   Breakfast: Leche Entera, Granola, Avena. Lunch: Atún. Dinner: 0% Light Fresa con Antioxidantes, Kiwi, Pepino (Pelado), Cebollas, Tomates, Lechuga, Champiñones, Filete de Res, Huevo Revuelto, Pan Integral. Snacks/Other: Sánduche de Jamón y Queso con Lechuga en un Pan. more...
5055 kcal Exercise: Desk Work - 10 hours, Tennis - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.0 kg a Week

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filnuovum's Weight History


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