Weigh In record (no journal entry) for 11 April 2018
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113.8 kg
Lost so far: 18.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 62.09g | Prot: 108.11g | Carbs: 217.74g.
Breakfast: Ovo, Castanhas de Caju, Bauducco Torrada Salgada. Lunch: Feijão Carioca Cozido, Copacol Filé de Tilápia Congelado, Zaeli Arroz Integral. Snacks/Other: Heinz Maionese, Leite Integral, Salame. more...
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Gaining 1.4 kg a Week
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betttto2009's Weight History
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