Weigh In record (no journal entry) for 10 April 2018
|
70.2 kg
Lost so far: 13.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 68.58g | Prot: 44.93g | Carbs: 122.57g.
Lunch: Simplement Bon et Bio Escalope de Soja Panée, Avocat, Levure Maltée (Natur'amie), Lima Gomasio, Endive, Florette Chou Rouge, Mon Houmous. Dinner: Milsa Spécialité au Soja aux Fruits Rouges, Champignons, Oignons, Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Mug cake. more...
|
|
2521 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
Hermeline86's Weight History
|