Weigh In record (no journal entry) for 10 April 2018
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50 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 37.25g | Prot: 68.96g | Carbs: 133.15g.
Breakfast: Cavendish Banana, Total Hugh Protein Low Carb. Lunch: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Sweet Potato , Mission Low Gi Wrap, Tassal Tasmanian Smoked Salmon, Rokeby Quark Yogurt, Woolworths Kale Spinach. Dinner: Mini Roma Tomatoes, Cucumber (with Peel) , Evergreen Silkem Tofu, Onions , Avocado Shepard, Sweet Potato . Snacks/Other: Tim Tam Cherry Coconut. more...
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Losing 0.6 kg a Week
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