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Alisawas
Journal
10 Apr 18
Alisawas's Journal, 10 Apr 18
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Weigh In record (no journal entry) for 10 April 2018
60.4 kg
Lost so far:
13.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
1470 kcal
Fat: 87.31g | Prot: 97.87g | Carbs: 74.08g.
Breakfast:
Сыр Маасдам, Сердце Куриное, Картофель Отварной.
Lunch:
Ясные Зори Филе Бедра без Кожи, Картофель Отварной, Сыр Маасдам, Огурец (с Кожурой), Клубника.
Dinner:
Ясные Зори Филе Бедра без Кожи.
more...
1542 kcal
Exercise:
Базовый обмен - 20 hours and 59 minutes, Apple Health - 3 hours and 1 minute.
more...
Gaining 0.4 kg a Week
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Alisawas's Weight History
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