Weigh In record (no journal entry) for 09 April 2018
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 83.78g | Prot: 58.93g | Carbs: 149.51g.
Breakfast: Volkoren Brood, My Best Veggie Bio Aubergine Spread, Gemengde Notenmix, Goudse Kaas, Gemengde Sla, Witlof. Lunch: Rijstmelk, Krentenbrood. Dinner: Komkommer (Geschild), Selderij, Spitskool, Delhaize Kerstomaat, Cherrytomaten, Sla, Carrefour Moussaka. Snacks/Other: Delhaize Bio Coco-Rice Kokos-Rijstdrank, Caprice des Dieux Fromage, Wasa Volkoren, Honing, Gemberthee, Kiri Kiri. more...
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2211 kcal
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Exercise:
Sitting - 5 hours, Dance (slow step) - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Bicycling (slow) - 18/kph - 50 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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Elkedemey's Weight History
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