Weigh In record (no journal entry) for 07 April 2018
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82.8 kg
Lost so far: 6.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 25.08g | Prot: 60.72g | Carbs: 97.51g.
Breakfast: Vitamina de Banana, Queijo Branco, Crepioca. Lunch: Tio João Arroz Integral Cozido, Grano Frozen Mix Premium, Filé de Frango Grelhado. Snacks/Other: Nestlé Iogurte Grego Light Morango, Quaker Aveia em Flocos Finos, Banana Prata. more...
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Losing 1.4 kg a Week
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Elvis Mauri's Weight History
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